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Home > User Mixes > Lawrence Biscontini

Lawrence Biscontini

  Title Class Type BPM Runtime  
Asian Fitness Conference 2017
CMAssumethePosition2016
YoChi by findLawrence
BOSU Active Aging 115
GFIT1 100 - 144 58:38
AquaCycle 84 - 144 43:31
YoChi (Glow and Aqua) 50 - 112 59:06
Out with the Old/In with the Older! 125 - 135 64:30
AOL Aqua Interval 126 - 150 56:20
Cardio 101 Made Easy 131 - 135 45:14
90 BPM Mind-Body Instrumental Mix 2012 90 - 91 59:17
20-20-20 MindBody 73 - 107 65:11
Total Body Makeover 3 110 - 124 30:12
WarmUps&Transitions 92 - 136 72:07
Intensity T'ai Chii 44 - 76 91:38
Chi-Lates 75 - 85 68:01
Strength 101 2012 80 - 128 64:21
AFC 202020 Strength & Flexibility 70 - 135 44:11
AFC 202020- Cardio FULL Version 135 - 145 57:51
Lawrence's HiLoRetro 2010 Hi Lo 124 - 155 52:55
130 BPM Winter 2008 130 50:42
Mind Body Winter 2008 72 - 95 43:43